Program Asli Freeletics – Info Sehat

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Tadi sudah ane bahas mengenai program latihan freeletics yang ane jalankan di postingan pertama: Olahraga Freeletics. Program freeletics ane adopsi karena menyesuaikan waktu olahraga ane yang hanya punya waktu free 45-55 menit. Nah, kalau agan ingin lihat program freeletics aslinya dari yang bikin ide olahraga freeletics, bisa dilihat dibawah gan….. Program membentuk badan dengan freeletics  15 minggu.

WEEK 1

Session 1: Venus

Session dua: Pullup max –3min break – squat max –3min break– pullup max

Session tiga: Venus

Session 4: pullup max –3min break– squat max –3min break– pullup max

WEEK dua

Session 1: Poseidon –5min break– situp max

Session dua: Aphrodite

Session 3: Posedion –5min break– situp max

Session 4: Venus

WEEK tiga

Session 1:

Pushup max – 2min break – pullup max –3min break – pushup max – 3minbreak – pullup max –2min break – pushup max –2min break– pull up max –1min break– push up max –1min break – pull up max

Session dua: Venus

Session tiga: Dione

Session 4:

Pushup max – 2min break – pullup max – 3min break – pushup max – 3min break – pullup max – 2min break – pushup max – 2min break – pull up max – 1min break – push up max – 1min break – pull up max

WEEK 4

Session 1: Aphrodite

Session dua: Hades

Session 3: Aphrodite

Session 4: Hades

WEEK lima

Session 1: Zeus

Session dua:

Squat max – 5min break – leg levers max – 3min break – squat max – 3min break – leg lever max

Session 3: Aphrodite

Session 4:  Zeus

WEEK 6

Session 1: Venus

Session dua:

Metis – 5min break – pullup max – 3min break – pullup max – 2min break – pullup max

Session tiga: Dione

Session 4: Zeus

WEEK 7 (HELL WEEK)

HELL DAY 1

Artemis, Poseidon, Dione

HELL DAY 2

Poseidon, Zeus, Aphrodite

HELL DAY tiga

Venus, Artemis, Hades

WEEK 8

Session 1: Poseidon

Session dua: Artemis – 5min break – sit up max

Session tiga: Hades – 7min break – sit up max

Session 4:

Squat max – 5min break – squat max – 3min break – squat max – 5min break – metis

WEEK 9

Session 1: Zeus

Session dua: Aphrodite

Session tiga: Hades

Session 4: venus

WEEK 10

Session 1: Zeus

Session dua: Venus

Session tiga: Metis – 5min break – sit up max

Session 4: Artemis

WEEK 11

Session 1: Hades – 7min break – squat max

Session dua: Aphrodite

Session 3: Zeus

Session 4:

Pushup max – 2min break – situp max – 3min break – leg lever max – 2min break – pushup max

WEEK 12

Session 1: Venus

Session dua: Poseidon – 5min break – squat max

Session tiga: Dione

Session 4: Zeus

WEEK 13

Session 1: Artemis

Session dua:

Leg lever max – 3min break – pushup max – 2min break – leg lever max – 3min break – squat max

Session 3:  Zeus

Session 4:  Venus

WEEK 14

Session 1: Zeus

Session dua: Metis

Session 3: Zeus

Session 4: Metis

WEEK 15 (HELL WEEK)

HELL DAY 1:Aphrodite

HELL DAY 2:Artemis– 7min break – sit up max

HELL DAY tiga:Venus, hades, sit up max

HELL DAY 4:Artemis –7min break – leg lever max

HELL DAY 5:Dione

HELL DAY 6:Poseidon –3min break – leg lever max

HELL DAY 7: Venus, poseidon, zeus

Itulah hidangan orisinil freeletics. Kalau agan ingin coba menu aslinya, monggo gan… Hehehe… Kalau sajian freeletics yang ane tampilkan pada laman : Olahraga Freeletics itu, adalah program freeletics modifikasi ane. Namun, intinya tetap pada freeletics.

     So, olahraga freeletics itu sangat simpel, bisa dilakukan dimanapun, nyaris tidak membutuhkan indera apapun jadi tidak membutuhkan porto. DI satu sisi, olahraga ini benar2 menaikkan stamina agan2. Jadi, mulailah menurut kini untu hayati sehat. Agan sanggup menentukan menu ali freeletics atau modifikasi program sendiri atau mengikuti modifikasi program latihan ane.

Salam sehat freeletics

 

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